If you are in London, or Paris, the timezone was GMT+1 on 1 Jan 1970.
For reasons @ARC explains in the comments, the UK used GMT+1 or UTC+1 from 18 Feb 1968 to 31 Oct 1971
is it possible for me to convert a long without any timezones interfering?
Set the TimeZone to be GMT.
long millis = 2305293L;
SimpleDateFormat sdf = new SimpleDateFormat("HH:mm:ss.SSS");
sdf.setTimeZone(TimeZone.getTimeZone("GMT"));
System.out.println(sdf.format(new Date(millis)));
prints
00:38:25.293
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