When you aren't in a screen session, you can pass the -X flag to screen to execute a screen command.
For example, the screen command in screen opens a new window, optionally with a command to execute.
Assuming you already have screen open somewhere:
screen -dr -X screen sleep 20
Note that the new window will close once the command (sleep in this case) finishes. If you want to keep it open you could potentially do something like this, which will type 'date
' in the new window:
screen -dr -X screen
screen -dr -X stuff "date
"
The man pages of course have much more detail.
与恶龙缠斗过久,自身亦成为恶龙;凝视深渊过久,深渊将回以凝视…