Thanks to @TimWilliams and @brettdj for pointing me in the right direction to previous discussions on this topic, I can confidently say:
NO, EXCEL DOES NOT HAVE A METHOD FOR PARSING.
However, for my fairly minimal purposes, I've come up with something that works, works with cross worksheet references, and can be called from a UDF.
However, it is extremely brittle, and there are multitudes of perfectly legitimate formulas that I'm certain it wouldn't handle properly.
The code is a mess and could be greatly improved but I just wanted to throw it up on here as I'm moving onto to something else for the time being....
EDIT
Also found this, which looks very interesting:
http://www.dailydoseofexcel.com/archives/2009/12/05/formula-tokenizer/
Public Function CellPrecedents(cell As Range) As Variant()
Dim resultRanges As New Collection
If cell.Cells.count <> 1 Then GoTo exit_CellPrecedents
If cell.HasFormula = False Then GoTo exit_CellPrecedents
Dim formula As String
formula = Mid(cell.formula, 2, Len(cell.formula) - 1)
If IsRange(formula) Then
resultRanges.Add Range(formula), 1
Else
Dim elements() As String
'Debug.Print formula & " --> "
formula = Replace(formula, "(", "")
formula = Replace(formula, ")", "")
'Debug.Print formula & " --> "
elements() = SplitMultiDelims(formula, "+-*/^")
Dim n As Long, count As Integer
For n = LBound(elements) To UBound(elements)
If IsRange(elements(n)) Then
'ACTUALLY JUST DO A REDIM PRESERVE HERE!!!!
count = count + 1
'resultRanges.Add Range(Trim(elements(n))) '<--- Do **NOT** store as a range, as that gets automatically Eval()'d
resultRanges.Add Trim(elements(n))
End If
Next
End If
Dim resultRangeArray() As Variant
ReDim resultRangeArray(resultRanges.count)
Dim i As Integer
For i = 1 To resultRanges.count
resultRangeArray(i) = CStr(resultRanges(i)) '// have to store as a string so Eval() doesn't get invoked (I think??)
Next
CellPrecedents = resultRangeArray
exit_CellPrecedents:
Exit Function
End Function
Public Function IsRange(var As Variant) As Boolean
On Error Resume Next
Dim rng As Range: Set rng = Range(var)
If err.Number = 0 Then IsRange = True
End Function
(just google SplitMultiDelims for that function)
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