Wireshark sounds like what you want actually. There is very little framing or structure to WebSockets after the handshake (so you want low-level) and even if there was, wireshark would soon (or already) have the ability to parse it and show you the structure.
Personally, I often capture with tcpdump and then parse the data later using wireshark. This is especially nice when you may not be able wireshark on the device where you want to capture the data (i.e. a headless server). For example:
sudo tcpdump -w /tmp/capture_data -s 8192 port 8000
Alternately, if you have control over the WebSockets server (or proxy) you could always print out the send and receive data. Note that since websocket frames start with 'x00' will want to avoid printing that since in many languages 'x00' means the end of the string.
与恶龙缠斗过久,自身亦成为恶龙;凝视深渊过久,深渊将回以凝视…