you could follow below:
1.Select your swiftDemo in your xcode(left-hand side as shown) Then select Product option, in which you could select Archive option.
- Then a new window would open up as follow and in that window select the export option
3.Then a pop up will come as below and select first option as you looking for apple store.
So now follow as it say.
UPDATE
-> Select the Save to ad-hoc deployment as below
-> then if you have not sign with your apple developer id then below screen would pop-up
-> Now select add in this and provide your apple id and password in new window as shown.
-> Rest follow as guided by xcode and finally you will have your IPA file.
-> Go with your testflight.
Don't forget to provide your provisioning profile and certificates in code-signing your build setting in xcode.
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